Here in LA, people live extremely fast-paced lifestyles. This makes it easy to neglect taking care of your teeth. Luckily, there are a few things you can do while you sleep to actually improve your smile. Thanks to these 3 non-invasive ways to improve your smile while you sleep, you don’t need to take time out of your busy schedule to improve your smile!
- Overnight Whitening
Use 10% carbamide peroxide whitening gel with custom fitted trays:
Not only is whitening your teeth using 10% carbamide peroxide gel with custom trays the safest and most effective way to whiten teeth, but it is also relatively the least time consuming! Follow these easy-to-follow instructions right before you go to bed and wake up with whiter teeth without any effort. It’s that easy!
- Wear a Nightguard
Ever wake up with an unexplained headache? There’s a good chance you are probably grinding your teeth in your sleep without even realizing it! Not only does bruxism (teeth grinding) cause headaches, but also wears away at your teeth over time. When left untreated, grinding can cause a laundry list of problems for your teeth. Do yourself a favor and wear a nightguard to protect your pearly whites!
Although you need to wear invisalign during the day, as well, wearing your trays at night will insure you get the best results. Invisalign is a great, non-invasive way to straighten your teeth without braces. If you’re considering teeth straightening options, contact your local cosmetic dentist to see if Invisalign is an option!